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Wellness resources are only a click away
Whether we’re 25 or 75, everyone needs wellness. While our fitness goals and needs might change as we get older, staying healthy is the number one tool you can use to help in the prevention of health...
View ArticleHealth e-plan – Get connected to your health
The Wellness committee was fortunate to have Kelly Small of the provincial government come and talk to us about a new initiative they are running called the Health e-Plan. This online tool is meant to...
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Just another grrrr…8 day
Bunn's Creek Trail If you live in EK or Elmwood, you have to check this out! 7:00: Sturgeon Creek (from a Westwood start) 7:20: Assiniboine Riverwalk 7:25: Forks view of the Esplanade; 7:45: Discovery...
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Good RRRReasons
Still not convinced of the merits of biking to work? Here are 10 good reasons to start: RRRRewards June 4th is the Commuter Challenge Kick Off. Riding to work this week could win you a custom-built...
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rrrready, set, GO!
OK, I’m starting to feel like solo-blogger here. Where is everybody? I have good news, and I have bad news. Let’s start with the bad. Rebel Rider Michael Whalen who has has been with the team almost...
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Wellness in the slow lane
2012′s most relaxed Red River Rebel Rider On September 9, 2012, the 9th day of the 9th month of the 9th anniversary of the Red River Rebel Riders (rrrr…), Gurdeesh Ghuman from NDC Security stunned...
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Best Race / Worst Race
In anticipation of next week’s First Annual Red River College Fun Run, we asked several regular RRC runners to recollect their own best and worst races. If you are interested in taking part in the...
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Make it a perrrrfect 10
Well, it may not be a perfect May 10, but it’s a perfectly good day to announce that your Red River Rebel Riders (rrrr…) are back with a goal of raising $10,000 for MS in this, our 10th year! This...
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Monday Mash – Wellness Links – May 27
Gear up this summer for some wellness approved summer festivals! Skip the workout! Spend an evening (or a week and half) hiking from venue to venue around downtown Winnipeg, while watching some of the...
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Now we’rrrr… seven!
Want to get into shape? Want to make a difference? How you approach the later may actually help you to achieve both. As raising money for charity is becoming increasingly difficult, taking on extreme...
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New Toolkit from Safe Manitoba on Workplace Wellness
Ever wonder where you can find information related to how you can participate in improving workplace approaches to wellness? Mental health is one aspect of workplace wellness and employers, employees...
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Seven-Eleven
Seven brave riders, eleven great rides, one worthy cause One month from today, your intrepid Red River Rebel Riders will be back in Riding Mountain National Park with a goal of raising $5,000 for MS in...
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